Ejercicio durante el embarazo para mejorar la salud de madre y bebé

Comprobar los efectos de un entrenamiento que mezcla fuerza y resistencia en mujeres embarazadas. Es uno de los objetivos de un estudio de la Universidad de Granada en el que participan profesionales de diferentes disciplinas. Con el seguimiento de las mujeres tras el parto obtendrán muchos más datos, pero ya hay constancia de los beneficios que aporta este entrenamiento durante el embarazo, como una mejor recuperación postparto y una mejora de la calidad del sueño.

 

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